30 Day Flow: Day 21
Duration: 00:25:15
Today is a full rest day. If you’re feeling in need of some self-care, use the pole massage routine.
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Duration: 00:25:15
Today is a full rest day. If you’re feeling in need of some self-care, use the pole massage routine.
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can the split routine be done on a daily bases?
I wouldn’t suggest it. More isn’t always better. Unless you’ve previously been trained heavily in flexibility 3 times a week is good for most people.
Wuff. I even taught yoga but this was the first time I really worked at a full splits. I did not get that far down in it but that’s ok. I sit all day for work, so this is good stuff for my hips. . . feeling loosey goosey now. 🙂
Awesome 😎
Day 21
Omg I’m dizzy from all that spinning in flow drill 2
Loved flow drill 3 an as for front splits routine almost there woohoo xx
Haha I get dizzy too! I’ll go check out the vid!
Did a little video to show you xx