30 Day Flow: Day 17
Duration: 00:20:55
Today is all about flowing and vibing with your body waves. You’ll start off by learning body waves with a leg wave, hopefully avoiding the stomping horse aesthetic. I’ve included the full tutorials for each of the waves, just in case you need a refresher. If not, you can skip to doing the REPS only. You’ll finish this day by practicing the “Me and You” choreography again.
Pro tip: I want you to do your best to explore how your body moves—it doesn’t have to look like mine. Body waves can be a wonderful release for your spine and also help strengthen your whole core. Also, don’t stress if you’re not yet able to follow the entire choreography. It’s okay to change things here and there to make it your own!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Finished with this lesson. . . only took me two days after a week long break because I was feeling wobbly and sick. I feel like I actually came back stronger. And I really love side leg hook. Simple but so dramatic!
I’m glad you’re feeling better! 💜
I’m back 👋
Just watched all the videos an I’m gonna start it again tomorrow xx ❤️
Yay. I hope you had fun. 🤩
I did thank you now all relaxed and refreshed a well needed break ,
Now back to bring on the pole xx❤️
Day 17 💪💪
Feeling stronger after having a few days off 💪💪
I did all even the easy up in beginner 8 whoop whoop ,
Did 2 on each side of all of them sweating 😅 now though 😁😅😅😁 yaaay ❤️
Yay that’s awesome. Currently doing my workout and sweating 🥵 profusely as it’s very humid today lol
Wow xx that’s awesome xx I must admit it is humid here to which makes a change 🥵🥵😅😅😅😅
I’m space is outside and I’m not a sweaty person but I’m literally dripping 😂
🤣🤣nice 😅🥵🥵
An I’d love to have outside space xx❤️