30 Day Flow: Day 6
Duration: 00:24:24
Today you’ll have the opportunity to practice what you’ve learned so far by working with two combos after warming up and doing a bit of strength work. If you’re interested in working with spinning pole, use the toggle switch to see the spinning pole version for today.
Pro tip: Please know that if you’re struggling with spinning pole, I suggest you complete my 30 day spinning pole program before using this program with a spinning pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Day 6
Watched pole videos done xx
Nice