30 Day Caterpillar: Day 14
Duration: 00:31:36
Today you’ll practice inverted balance through elbow and handstand work after a core-heavy warm up, and you’ll do a few exercises in between balance work.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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