Spinning Gemini Switches
This leg switch has a very different feel to it than the Scorpio switches; however, the key is still to maintain contact with the thighs at all times.
Strengthens: ABDOMINALS / HAMSTRINGS / ADDUCTORS / CALF
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love this!
Oh I’m so happy you posted this! We just learned groups and switches and this wS covered and I couldn’t remember how it was done!!! Yay’! saved as favorites!
Oh good!!! Glad to help!