Advanced Level 1: Day 3
Duration: 00:41:29
Today you’ll revisit the Superman, working on the Gemini entry only. However, if you’d like to try a different version, watch the full tutorial and choose one from there. You will also learn and practice the Side Superman. For those who would like to work on spinning pole, I have included the spinning versions of both tutorials for this lesson. Please make sure you’re already comfortable with the static versions before working on spin.
Pro tip: Instead of trying to learn everything on static, which I don’t recommend, try working through the programs using only the static version, then when you’ve completed a program, work through again on spinning pole! This can be done right away or in the future when you’re ready for a challenge and looking for a planned workout using your pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Love the ball core workout . It felt like it was exactly what I need at the moment to address some imbalances
Thanks .
Awesome!