Standing Pike Stretch
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True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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True progressive curriculum
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Beginner, Intermediate, Advanced
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30 Day programs
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Front split stretch: Remember that rounding the back takes the focus off the hamstrings. Yes, you can stretch hamstrings with bent knees!
Muscles Lengthened: HAMSTRINGS
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