Spinning Pole: Welcome [FREE]

This program was designed for all levels; however, I suggest you complete my 30 Day Take Off program or Beginner Level 1 program before using this one. You’ll need to have moves like pole sits, pole holds, and climbs for the spinning pole program.

Related lessons are either a group of helpful tutorials for improving the trick shown in the main video, or they’re part of a program like this one, where you’ll click through each one or let them auto-play to the next video to complete the session for each day.

Click here to start with day one.