Spinning Pole Forward Invert

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to invert when spinning forward; this is the first method using a strong side pole hold. Do not arch the lower back while holding and ensure the abs are tight. You will learn more about inverting on spin in my V invert (chopper) video.

Please refer to the related lessons below the main player for in-depth lessons on all of the tricks listed or click the links below to go directly to each video.

Side pole hold

Gemini

Thigh rest

Spinning pole forward invert prep

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