Spinning Pole Aerial Reverse Invert

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True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
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SPINNING POLE – ADVANCED: This is an old tutorial; my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a strong intermediate. Please refer to the related lessons for in-depth explanations on all of these moves or click the links below to go directly to each video.

Side pole hold

Performance climbs

Gemini

V invert

Thigh rest

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