Sequence Lunge Combo
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Beginner tutorials
Intermediate tutorials
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Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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This is a chair dance sequence that will use a lunge across the chair and a side plank.
Aww that’s cute. I’m so afraid of falling off that chair.
That’s why I tell you how to place the hand and body on the chair. lol
I’m just clumsy.
Love it! I’m so excited for these lessons. 😀