Pull-Up Strength Routine - StudioVeena.Com

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Duration: 00:19:07

This routine is suitable for those who have a solid Pole hold. If you cannot yet hold your bodyweight in Pole hold position, please work through my Beginner level programs as doing so will provide the exercise needed to develop strength for Pole holds.

Items needed:

A pole
Heavy resistance band. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
A tennis ball, massage ball or peanut. Click here to purchase or browse.

Pro tip: To get the most out of this strength routine use it 2-3 times per week and don’t skip massaging after. Doing so will help reduce muscle soreness and some studies show focusing on tigger points (tight or tender to pressure spots) could help release entangled and knotted fascia that surround muscle tissue.

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