Lying Leg Circles - StudioVeena.Com

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In this exercise, you’re moving the leg, but to get the most out of this, your hips need to stay still. Don’t twist the hips either! Working with this exercise will help improve leg lines and build core control.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS / ADDUCTORS / ABDUCTORS

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