Lying Figure 4 Stretch

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Most Popular

SALE $79 Per Year

$79 / Year

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $79 Per Year

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Front split stretch: This is a wonderful stretch to target many muscles of the leg at one time. Remember that the version with the leg extended is more advanced.

Muscles Lengthened: HAMSTRINGS / HIP FLEXORS / PSOAS / ABDUCTORS / ADDUCTORS

Responses

Register FREE!

Already a member?