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Low Back Massage

veena
Veena May 31, 2022
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The Iliocostalis and Spinalis are fancy words for the lower back region, just above the pelvic crest (the nubbins you feel on the lower back). This massage feels amazing for me, as I find these muscles get tight when I sit.

Muscles targeted are: ILIOCOSTALIS and SPINALIS

Categories: Stretching And Flexibility

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