Intermediate Level 3: Day 13
Duration: 00:31:44
Today you’ll revisit the Caterpillar and Genie, practicing these several times each. Those who are doing the spinning version, you will be working on static pole for both Caterpillar and Genie for now.
Pro tip: I’d like you to remember that tacky skin is the key to secure grip on the pole. If a warm up isn’t enough to create tacky skin, here are some things you can do:
- Do the warm up again
- Select a different warm up here
- Use grip aid (antiperspirant for sweat and moisture creating for dry skin)
- Use a pole wrap
- Wear sticky leggings
It’s not cheating to create a safer condition for your grip!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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