Intermediate Level 1: Day 23
Duration: 00:30:02
Today you’ll enjoy a full rest day and use the pole massage routine to help maintain happy muscles. I’m also share my secrets to looking more flexible than you are when performing or taking photos and video.
Pro tip: Understanding were your body will end up when you perform a trick or hold a pose is an important aspect of performing. It’s a skill that takes time to develop so practice and patience is required. This is another reason why taking video of yourself while practicing is helpful, so don’t be shy, film yourself! Also, having video to share is a nice way to ask me if you’re doing things safely or correctly.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Day 23
That was really interesting and good advice thank you Veena x love your tips x
Just had a look on Google play store an your app isn’t there ? Xx❤️
We removed that app a long time ago, however the a new one on the way. It’s only for beginners tho. Glad you liked the tips!
Ahh ok
No worries I have this added to home screen 😁 xx