Inter 1 Day 17
Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with the Easy beginner warm up and remember while waiting between spins give your forearms a stretch.
Flying fireman spin 1-3 times each direction
Standing fireman spin 1-3 times each direction
Carousel spin 1-3 times each direction
Combo half backspin to barrel roll 1-3 times each direction
Forearm massage as long as you like
Forearm flexor stretch 30 seconds
Forearm extensor stretch 30 seconds
Day 17
Loved it did all even the combo I suprise myself, but had a little bit of a problem with carousel on spin , did it no problem on static but spin oh my day sweaty hands even with grip on 🙄🫢 but loved it all the same xx 💕
That’s awesome!!👏
My wrists got the workout today! I kinda wore myself out by the time I got to the combo but I’ll try it again. . . I think I just need some repetition to get that one, it’s really pretty. I couldn’t help myself but yell “wheeee” on carousel spin. My husband came in to see what the hell I was doing, lol. Even more fun doing that on static than on spin pole!
Static pole feels like flying! I’m glad you had fun 🤩