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veena
Veena October 29, 2014
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Having a good understanding of the Handspring mount will help when working on this trick. I’ll break it down and show you multiple angles in slow motion. You’ll also find tips for keeping the body moving vertically instead of ending up in the common sideways position. You will be using a Cup Grip for this trick.

Here are 2 wonderful routines that will help you prepare for this trick:

Active shoulder routine

Active back routine

Strengthens: PECTORALS / LATISSIMUS / BICEPS / DELTOIDS / ABDOMINALS / ERECTOR SPINAE

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