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Foot Abduction

veena
Veena April 7, 2020
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Another great exercise to prepare you for wearing heels and to help prevent ankle rolls.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / EXTENSOR DIGITORUM

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