Flowmotion Melt Stretch

Veena August 21, 2014

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This lesson will gently stretch the muscles along the back of the body. A warm-up is not needed before performing Flowmotion stretches.

Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK

Categories: Favorites, Stretching And Flexibility

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Stefana of Light November 28, 2015

Yes to the back of the bodyðŸ˜ wow that ham string is thanking you!!

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