Beginner Level 3: Day 7
Duration: 00:30:39
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day 7 Γ’Εβ¦
My brain isnΓ’β¬β’t comprehending the closed back hookΓ’β¬Β¦..I always end up going into an open one. Do you have an in depth video for that? I searched and couldnΓ’β¬β’t find one.
I don’t have one for just the closed back hook. I have front closed hook https://www.studioveena.com/lessons/view/5e7e43de-22c4-47fe-9b8c-55e6ac110005 and back hook https://www.studioveena.com/lessons/view/5e7e4417-bec0-419b-8852-5610ac110005
Funnn! Loved today π I ripped open a callous on my hand though and also kept trying to put both legs over the pole for the closed hook haha, figured it out in the end. My chair spin is definitely getting better, not quite as slow and controlled as yours.
Ouch! Glad you figured out the legs tho. π
I enjoyed this. I wish I had more time to practice the routines and combos. I got the gist of it though. I will probably take some this weekend to practice them some more. So much fun.
That sounds like a great idea!
I practiced for about 30 mins today on the school girl routine. Iβm having so much trouble transitioning from chair to back hook. Iβm also sliding down too soon even while using grip. And Iβm losing momentum for the back hook to spin.
Can you offer any suggestions please?
https://share.snapchat.com/m/tcioQGK3?share_id=-LITW1OtT-GxFaFKqnBMAQ&locale=en_US
https://share.snapchat.com/m/UIAoHixQ?share_id=_PbREFxeTCK3FRbzbXna9Q&locale=en_US
The combo is looking really good to me. What is it that youβre hoping to improve on? If you want more momentum, you simply have to continue to work on sweeping the free leg so you get more speed, but that all comes with time. It honestly looks really good.
Thanks for saying thatβ¦. Sometimes Iβm too hard on myself. I realized that the more I practice the better it gets. β€οΈ
It honestly looks very good. I think it can be hard for people to remember that their movements won’t and shouldn’t look just like mine. We all have different body proportions and what you’re seeing is a professional do the combo, not someone who is just learning. π
Awww thank you for that and reminding me that it won’t necessarily look the same way you do it β€π π
Chair spin was a little easier today. It really does seem to be all about that outside leg swinging out wide!
For sure!π
Finally was able to do the side sit up! One side is so much harder than the other though
Awesome π I have one side thatβs more challenging too!
Day 7 done
This was a lot of fun ππ I still can’t manage the side sit pull up, I can hook my bottom knee pit but my top one is about half an inch away, but I’ll keep at it xx β€οΈβ€οΈ
Yeah, keep at it and try getting closer, father or higher or lower on the pole with the grip for the side sit up. I loved the video π
Thank you , an I will would it make any difference if I put the top leg on first ? I have short legs, like there’s a piece missing ππ€£π but I will definitely keep at it xxβ₯οΈ
You can totally try different ways.
I’ve just posted a video of today’s fun combos ππ xxβ€οΈ