Day 5 Takeoff
Duration: 00:29:17
Today you’ll be working on conditioning for the shoulders and have some fun with pole walks and tush push.
Pro tip: You might find conditioning exercise boring, I get that it’s not everyone’s cup of tea. One thing that can help is to understand that you’ll see the best results when you don’t “zone out” when training. Instead of putting energy into feeling bored or frustrated tell your mind to focus on which muscles are working. Can you feel them or see them, imagine the area you’re training glowing brighter with each rep and remember how much stronger you’re becoming.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below a list of direct links to each full length tutorial you worked on in todays session. Remember you only need to click on these if you’d like more help or information.
Forearm extensor stretch Hold for 10-30 Seconds.
day five done.
O man, those tush pushes are a bit difficult on the hard floor! I’m sure it just takes some toughening up lol- I’m determined! 😌
You could lay a yoga mat down or blanket! Knee pads are super helpful for floor work too.
So are the first several days of this take off program just stretches and exercises? Or am I missing something.
There’s nothing missing.
ill be honest the tush push makes me want to die… its impossible for me lmfao me attempting was more like me flopping on a matt like a fish .. you welcome for the visual
done day 5
<333!
Lol🦈🦈🦈 Floor work is hard, don’t feel to bad.
🤣🤣very, that one’s gunna take me a while
Day 5 complete ✅💯
I’m feeling the hip circles , an oh my the rush pushes xx feeling great an stronger
Thank you Veena glad I’m starting fresh from the start xx 💕
Yay 💪💪
Tush push not rush push stupid phone 😂😂😂😂
I knew what you meant, my phone is always making me look silly lol
😂 ❤️💕