30 Day Spinning Pole: Day 24

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Duration: 00:21:29

Today you’ll practice the Brass Monkey from a Genie.

Pro tip: If you’ve never watched my Brass Monkey tutorial before, please do so before warming up. You’ll find six different ways to enter. The reps I’ve provided use the Genie because I feel it’s the least troublesome way to enter on spin, but if you prefer a different entry, use that instead.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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