30 Day Ayesha: Day 16
Duration: 00:43:55
Today I’ve swapped out the Bum slide for the Handstand straddle leg position REPS as this video wasn’t available at the time and I feel straddle practice is more important the the Bum slide which isn’t a fundamental skill.
Pro tip: If you haven’t yet, record yourself! This will allow you to check that your correctly rotating from the hips and it provides footage you can share with me if you have questions.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
especially loved the tick tock leg routine and the middle splits!