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30 Day Ayesha: Day 16

veena
Veena February 16, 2021
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Today’s focus is lower body. Use the TickTock leg routine for your warm-up, then work on the Bum slide 2-6 times and the Standing V for 2 sets, 4-8 reps on both sides. Finish with the Active middle splits routine.

Categories: 30 day Ayesha Program, Favorites

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