Ticktock leg routine

STRENGTH BUILDING – Length 13:00 – Items needed: None

This routine will help you improve your tick tocks, strengthen your hip flexors, which is great for helping improve your straight leg inverts and leg lines overall.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
• This workout is suitable for those who are new to pole.
• This routine can also be used as a warm up too!
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you're starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Flowmotion pelvic tilt

Hip flexor lifts

Tick tock legs

Straddle open