30 Day Shoulder Mount: Day 11
Duration: 00:25:41
Today you’ll be building strength in your legs and abs, then finish with massaging and flexibility training to gain!
Pro tip: If you feel like the shoulder stand pike is really hard, it is and it’s meant to challenge you! However, if you are struggling in a way that means you can’t even do one, I would say you may want to re-do my Intermediate level programs to help you develop more strength. Or reach out and I can share more homework you can work with to improve this area.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
This day is done as well. Working on shouldermount during my pole training and I am almost there. 🙂
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Where do you get your leggings from!?! â¤ï¸ them
My mom made them for me when I was a teen!!! I had recently found them in my old stuff when i filmed that video. They’re super old. They have a hole now! At least I could wear them for a few videos.
Day 11 done! Sexy legs and ab used to be my go to for training – now I can barely keep up – lol. I can still do all the things but at a much slower pace. But hey – to still be ‘in the game’ at 64 – I’m applauding myself ! Thanks for the training ! Blessings !
Well to be fair, it’s common for an old routine to feel harder after time away from it. You’re an inspiration to all 💜
Lol – ok I’ll take that !