Bird Dog
To really feel this exercise, you’ll need to focus on holding a neutral pelvis (this can be slightly different for everyone) and don’t twist your hip up or drop one down. If you feel shaky, then you’re doing it right.
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / TRAPEZIUS / DELTOIDS / OBLIQUES
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