Ball Core workout (LIVE LESSON)
STRENGTH BUILDING – Length 22:00 – Items needed: Fit ball, wall or chair.
This is a core-focused routine suitable for all levels.
If you’re struggling with inverts, shoulder mounts, or deadlifts of any kind, or you’re looking to improve your leg lines, this workout is for you. Remember your core is not just the “six-pack” that runs down the front of the body. It includes abdominals, the back, hips, butt, and pelvis.
Tips to help you get the most out of this workout:
- You’ll need a ball and a wall along with a chair, pole, or wall to hold on to.
- Experienced dancers may use this as a warm-up.
- Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead, make sure to write down how many you did so you can try to do one or two more next time.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Always leave a day of rest between workouts when you’re starting or just getting back into exercise.
- To build strength, use this routine 2-3 times a week for 4-8 weeks.
That was fun! Thanks!
You’re welcome!
I need a ball now
Yes I need this!
Doing this tonight!
Love this creative workout!!
Oooh I’m going to feel that tomorrow! Love it!
Ooh I love it! You have the same ball as me only mine is blackðŸ˜can’t wait to try this work out! ðŸ‹ï¸â€â™‚ï¸ xxx
I’ve just ordered a stability ball to give this one a try
i lost the plug for my yoga ball, so for years it was deflated and unusable. i found some replacement plugs on amazon, so now i can do this workout! cant wait!
Love it!!! The pikes hard, full body exercise! Certainly not touching my forearms with the ball – maybe one future day. 😅
Yay!
You make those V compressions look like a walk in the park. They are tough !
It’s called acting ha ha! When I first tried, these, I could barely do two, and I would get terrible cramps in my hips
Haha move over Meryl Streep!
I appreciate knowing that these didn’t come easy to you either. It’s so reassuring and motivating. Thankyou
💜💜
Even though I am still a beginner but wanting to challenge myself and work my way up to become an Intermediate Leveler Goddess, would this be a great and best way to start to get into doing Inversions, Shoulder Mounts, Deadlines, and many other higher advanced moves?!
Sorry I missed this question! Yes, this routine would be helpful for so many advanced tricks.
What an awesome workout! Short and to the point but yet just challenging enough to be effective and not too overwhelming.
Awesome, I’m glad you liked it!