Advanced Level 2: Day 10

Today you’ll begin to work more with the Choker invert! Remember, you don’t have to deadlift starting with the hips in front for a “correct” chokehold (straddle legs). Deadlifting, meaning not using any momentum, is great for building strength, but it doesn’t work very well for dancing if you want things to flow. Working on controlled momentum for a nice smooth chokehold while performing will make your inverts float.

Start today with the Lower body conditioning routine, then give the Chokehold and Falling star 3 tries on both sides. Finish with the Frog stretch and Lying figure 4 stretch. Using movement stretching for today, do 5-10 reps of each stretch.