Performance Side Climb - StudioVeena.Com

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Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

This climb is the “pretty” side climb and it creates lovely lines! It requires a bit more strength than the side climb because you don’t have the knee pit to help hold your body up. You’ll learn static variations and spinning pole too.

Forearm push grip

Lateral pull downs

SOS save our shoulders

Here’s a link to my live lesson for side climbs!

Strengthens: ADDUCTORS / HIP FLEXORS / TIBIALIS ANTERIOR / GASTROCNEMIUS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / TRICEPS

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