Aerial Invert - StudioVeena.Com

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Intermediate tutorials

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Off pole conditioning

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Hula hoop, chair, and hammock tutorials

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100% access to all tutorials on StudioVeena.Com

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In this tutorial, you’ll learn both static and spinning pole. Please make sure you have a solid V invert/Chokehold before working on this tutorial. You will learn several leg positions, and we’ll look at two options for upper body placement on spinning pole. You’ll also learn how to invert on spin going forward and backward!

Strengthens: BICEPS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / LATISSIMUS / TRAPEZIUS / RHOMBOIDS / PECTORALS

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