Veena
Forum Replies Created
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I’ve read that it can heal when rehab is done with care. I would say though, that you should avoid pole work like static spins and focus more on things that don’t place the arm overhead until you don’t have pain. Spins are one of the toughest things on shoulders. Also careful with moves that require you to twist the arm or place the arm behind the back like Dragons tail. Treat yourself as a beginner and see how it goes! xoxox
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I have been curious about there pole too! I looked into buying one but shipping is very expensive.
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Yay!!
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I’ve never had that problem it seems odd. I would guess it’s not under a joist. However, I do LOVE my permanent mount, it’s so worth it! I have 2! It makes putting your pole up so fast and it wont move on you!
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I have 2 different lessons for the aerial invert on spin! Here’s the forward spinning lesson https://www.studioveena.com/lessons/view/54a6d3d2-b47c-413b-a339-5a500a9aa0eb and Reverse or backwards spinning aerial lesson https://www.studioveena.com/lessons/view/54aa2650-4760-480b-8b20-340c0a9aa0eb
Some poles spin realllly fast others slow almost as soon as you take your feet off. If you have a fast and easy spinning pole take time in each movement, make transitions a bit bigger as in allow your body to come aways from the pole more…legs out, arm out what have you. Don’t rush into the next position.
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The girls are right and have some great advice! Focus on the using the muscles and it will help take pressure off the skin. The lessons here have some helpful tips too. Someday you’ll look a back and find it hard to remember how tough a side pole hold was!
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I’m glad you found a solution for your grip! I could see how one might assume all poles spin the same but yeah, it’s always different with every pole. It’s always great to get out and try something new!
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🙂 I have hand, wrist and forearm exercises that will help you build strength in the lessons if you’re interested, they can be found in the Conditioning section. We all use to dance on 50s so I bet if you work at it you’ll be able to use a 45 too!
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I’m not sure I understand what is hurting. Just your hands hurt as in skin or grip wise? You can always try selling your 45 brass, then you can purchase the smaller 40mm. Some moves are not as easy on larger poles, there’s a reason that we didn’t have crazy single hand moves back when a 50mm was standard!!!
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Welcome back!
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I’m not sure if you still have the lessons but there’s a section called Exercises and almost all of them don’t require any equipment. https://www.studioveena.com/lessons/view_category/56c64cf0-2d44-419a-8675-0466ac110003
Several of the Routines in the lessons only use body weight as well like the Sexy legs and abs routine, Hard core warm up, The stands, and Express warm up would work too!
I also have 3 routines in the works for conditioning that don’t use anything but resistance bands. 🙂
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I’m glad the pole is working for you Moniqua08!!! I love my 40 brass.
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Congrats!!! It’s totally normal for everything to seem 100 times harder than before.
Assuming you’ve been cleared for exercise by your DR or Midwife, it’s best to start from the beginning again and the 30 day take off program here is a good place to start! https://www.studioveena.com/lessons/view_category/30-day-take-off Also focus on conditioning work is great too. If you had abdominal separation (Diastasis Recti) you’ll want to address that first before doing any kind of inverts, sit ups or anything that focuses on the rectus abdominis (six pack)Here’s a list of previous questions and answers about poling after baby https://www.studioveena.com/searches/facet/discussions?s=After+baby+and+pole
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I saw!! Those heels were amazing thanks for posting!
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I remember you ðŸ–ï¸ðŸ’œ