Veena
Forum Replies Created
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How exciting! Keep in mind when you purchase the lessons you’ll have full access to all the lessons not just beginner! This way you can also use the flexibility, conditioning and things of that nature too! 😊
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Day 4! ðŸ Superman Back
Lesson https://www.studioveena.com/lessons/view/4e029780-2670-4ac6-8008-50f50ac37250
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The lessons here are actually great of new dancers because they are all placed in order, there’s no guessing as to what is level appropriate!
I have 175 lessons that DO NOT require a pole!!!!! Routines, stretching, conditioning, you name it! More are being added all the time as well, this number does not even include the hula hooping lessons! Strength and conditioning along with stretching is a great way to work on improving your pole sessions in studio! 🙂
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Day 3! ðŸ Booty Lift!
Lesson https://www.studioveena.com/lessons/view/4e1c4be5-5b78-4af7-8392-02670ac37250
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I will only be able to see your posts if you @studioveena. If you only hashtag I would have to look for your profile everyday and that would not be possible with so many people playing. To qualify be sure to include @studioveena and @insp_ector in the description with your #svlyralolly 😊
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If you guys want to repost something to IG there are several options. The easiest suggestion is to Google “how to repost to Instagram” You’ll see several apps suggested and other info.
Repost my first post, the pink one with all the words and the info on how to join. You only do this once.
Then to join in the challenge post yourself doing the exercises I demonstrated the day before. For example today you will post the Forward and back scapula. You must tag @studioveena and @Insp_ector along with including the hashtag #SVlyralolly
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Day 2 Up and Down Scapula
Lesson https://www.studioveena.com/lessons/view/52659351-d958-4f68-94e1-362e0ac37250
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It’s best to try and post that same day because I don’t want everyone rushing to post and trying to do ALL of these in one or two days. That would be missing the point of learning new exercises.
Yes, there will always be beginner options in the lesson that goes with the IG clip, this is a no equipment needed challenge so there will be no pole work. The superman is a back exercise. Some names have been changed or shorten to fit on the creative. 🙂
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For me they are pretty true to size, but I think they have a chart for measurement. 😊
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If you can 😊😊
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Same day 😊
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Well done!!! ðŸ‘ðŸ»ðŸ‘ðŸ»
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Day 1!
Forward and back scapula lesson https://www.studioveena.com/lessons/view/526593e1-d1a0-4c3f-a9ba-362a0ac37250
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Yes must be set to public to be entered to win.
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We’ll see! For now you might enjoy the sexy legs and abs routine 😊 https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
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Totally normal 😊
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Cat, you will also find stretches for shoulders etc, in the related lessons below the main player of any lesson that requires shoulder flexy. Like ballerina 😊
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Hmmm I don’t know. I’ve lived in super old houses too and see cracks like that. Not sure it would be the pole.
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Call xpole (damn auto correct)
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Hmm I would maybe call pole. Shipping anything that tall from the US will be really expensive!!
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Yes, by following me on IG you will see my demo post the day BEFORE, you’re suppose to post that same exercise. This way you have a chance to see what it is. When I do a challenge there will usually be lessons on the website for FULL break down of a move or exercise. IG’s 17 secs isn’t enough time to properly explain anything in my opinion!
Winners are announced within a few days after September 30th.
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Are you only trying to follow the Take off program or lesson order? Have you checked out the routines section there are I think roughly 12 small beginner combos that do not require any inverts, you’ll also find ideas in the Quick lesson section. I feel that freestyle is so important to my dancing and there’s no reason you can’t freestyle while using the lessons. Good luck!
Routines and combos https://www.studioveena.com/lessons/view_category/routines-pole-lessons
Quick lessons https://www.studioveena.com/lessons/view_category/quick-lessons
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Depends on what you mean by light poling. Pregnancy isn’t the best time to start something you’re body is unfamiliar with, continuing while pregnant is different, yet for myself I did alter how and what I did as pregnancy progressed.
There are several threads here if you do a search, also you might want to check out the Veena Method curriculum I have created as it talked about poling and pregnancy. https://www.studioveena.com/methods/letter
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It’s really important if you’re very tight to use the options either shown or written to make a stretch less intense. There is no reason to expect your stretches to look like mine or anyone else for that matter. 🙂
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Along with this challenge I’ll be posting roughly 14 new Quick Lessons as well. 🙂
