Veena
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Loved it!!!!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Such a beautiful dancer AND a lovely person! https://www.studioveena.com/img/smilies/icon_flower.gif
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don’t worry about no heels!! Don’t stress that foot. I say just pick a the song that you love the most right now and go with it. Turn on the radio for a few hrs and write down any song you love. Pick 3 spins and 4 pole tricks perfect them then go with the flow. Seeing you dance in your vids I know you can do this!!!! Don’t stress just be happy you’ve got such a sexy arch now. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_safesex.gif
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When you click on a lessons a banner to the side by the video explaining how to get started. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Please try not to jump into a pole up or pole hold. The pole hold should be done from standing, no jumping needed for that one, the pole up, you can stand of tippy toes if you want.
The major muscles you use for a pole up are: upper back, and biceps, to put it simple.
The major muscles you use for a push up are: Chest, and triceps…now its a lot more complex than that but if you try to focus on where you should feel the muscle working this can help.
To decrease the intensity of a push up a bit, try doing wall push ups to start with. You want the same position as a floor push up (military/boy) push ups not knees bent! SLOWLY lower your body towards the wall, then press back to the start position nice and strong. Check your form and make sure the hands are not too high, low or close together. YOu should feel this on your chest, front of the shoulder and back of the arm (triceps).
If your using the online lessons, be sure your working on the pole tricep push too, this is basically a wall push up!!
For the pole up, try working on the Pole Hold first… if you haven’t already. Then from the pole hold, SLOWLY release the tension and lower out of the hold by letting the arms extend……DON’T just allow your body to DROP down, lower down with slow, control. You should feel this along your upper back, and front of arms/biceps. Stand back up and repeat. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello and welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif If your looking for some more advance moves you can always check out the online lessons here too. https://www.studioveena.com/img/smilies/icon_thumright.gif
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I sent you an email bodyandpole…..
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Welcome, I love your attitude about getting that knee hold!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sounds like your doing it right to me…you should post a vid anyway then we can help you if you need it and you can show your accomplishment!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Correction……We can start showing up at the studio at 12:30….she has a class until 12:15 https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Yes, just send me an email….we will add the link for Canada once everything is sorted out with the change in poles. I can’t say for sure if they’ll haVe the pole in stock that you want be we can sure check https://www.studioveena.com/img/smilies/icon_cheers.gif
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The is no way to spot reduce fat https://www.studioveena.com/img/smilies/icon_cry.gif It sucks, I know… but the best thing is to keep up with a healthy BALANCED diet, with the right portion sizes. Carbs and fat are not evil we need both. Move, move, move. You can’t "target" belly fat.
Calorie counter http://nutrition.about.com/library/bl_nutrition_guide.htm
Portion sizes http://video.about.com/nutrition/Food-Portion-Control.htm
We all lose weight on different parts of our body first. I weigh as much as a feather and STILL have to hold myself in the right way to conceal a belly I know you saw this vid Glitter but I’ll link it here again. Work WITH the body you have don’t fight it. https://www.studioveena.com/img/smilies/icon_sunny.gif
Yes its for postpartum mom but it also applies to everyone.
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To be clear…..
BOTH CANADIAN AND U.S. MEMBERS CAN ORDER X POLES THROUGH STUDIOVEENA…. https://www.studioveena.com/img/smilies/icon_cheers.gifCANADA has the top loading poles ONLY for now.
US has the new bottom loading ONLY.
X pole Canada has limited stock on poles…….they will not say when the new poles are arriving………..If your in Canada and what the new bottom loading pole you’ll have to wait. https://www.studioveena.com/img/smilies/icon_geek.gif
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I would love to see more one piece poling outfits, made with crotch coverage and open sides, I have a swimming suit like that but it has studs on it, so I don’t wear it much for pole. https://www.studioveena.com/img/smilies/icon_sunny.gif
I love my poleskivvies and my Lululemon hot yoga shorts, they are perfect for poling and look sporty https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don’t think pole dancing injury has anything to do with it. My DRs have never check me for cyst but, anytime I ask about the pain I get, they just say.."oh its more than likely cysts." Don’t worry about it. I get HORRIBLE (this is coming from a woman who gave birth 4 times without drugs) horrible pain when I ovulate. I can’t take the pill because if makes me really sick. https://www.studioveena.com/img/smilies/icon_puke_r.gif I feel for you bttrswtbeauty https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif I can barley walk for a few hours, then it get tolerable, then after a day its gone. I hope the birth control works for you.
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Hello and welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
