Veena
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A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results ðŸ˜
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I do miss my SV Little Mynx!!!!!
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https://www.youtube.com/watch?v=8hbLWDMPvxM This is the x lock…It’s been great!
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https://www.studioveena.com/lessons/view/6027fd60-6090-4c04-bbb9-19b4ac110005 My tips for Ayesha!
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Hug a pole today! I’ve seen a lot of dancers refer to this move as beginner. However, this style of elbow grip is painful and not a easy as it looks to hold the body up. The smaller the diameter of the pole the more painful and difficult this pose is. Here’s a lesson to give you some tips for elbow hangs. https://www.studioveena.com/lessons/view/5eb04404-29c0-429d-919b-2ed8ac110005
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I will begin the upload process tomorrow!!!!!!!!!! You’ll be able to see My Veena’s Tips for Ayesha video this weekend sometime. The others will remain hidden until they’re fully uploaded.
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Mine were made by a friend so I’m not familiar with how the Pleasers work. Did you try contacting Pleaser?
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Try the 30 day flexibility program https://www.studioveena.com/lessons/view_category/30-day-flexy or the splits routines https://www.studioveena.com/lessons/view/53000761-5650-4dfc-84ad-6ba20a9aa0eb https://www.studioveena.com/lessons/view/530180ae-7184-4b5d-8bdf-116c0a9aa0eb
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Leg hug 🤗💜 No idea what the name of this trick is but it’s a neat pose and a great way to transition into a split. This is a variation shown in the photo. If you’re curious about the ins and out of this trick, check out my attempts to learn this! https://www.studioveena.com/videos/view/5fe0fb31-5510-4512-9be8-7c10ac110005
Here’s Monica kay’s video who inspired me to try, as I’d never seen it before. https://www.studioveena.com/videos/view/5fbf2e82-eb08-43a0-ab87-299cac110005
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Turn your invert straddle into a fun shape. Give the pole a little hug with the inside leg 💜 Reach the outside leg towards the floor!
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Climb and Hug 🤗 This is the perfect move to represent Pole hugs and Pole kisses! To avoid really bad pole kisses on the shin make sure the knees are up higher than the hips. Hug the pole with both elbow pits when first learning. There’s a lesson for this if you’d like to learn more! https://www.studioveena.com/lessons/view/5e7bd457-c30c-408e-99d3-2f8eac110005
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It’s just a jump while holding the pole 🥰
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Day 1 The Cupid! 💘💘💘 Also known as Advanced Star.
Tips: (Hug) the pole with the knee pit! Keep your hip and knee in line with each other or close to it. Make sure you haver really good grip with the knee pit and foot. For real….don’t even bother trying if you don’t have a nice tackiness to stick. Work on the Leg Hook Side Crunch before learning this pose.
Cupid lesson https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250
Side Leg Hook Crunch https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250
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Sitting here working on it right now! 🙂
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Working on the editing right now! This will take a week or more. 🙂
