Date: Oct 13, 2013
This eleven minute, full body warm-up is great for warming your body and the pole too.
villainvixencolorful update :)
Oct 16, 2013
Silver Sylph Paid MemberLove the new warm up, I find it easier to follow somehow.
Oct 17, 2013
VeenaGood :)
Oct 17, 2013
Jan 3, 2014
Stefana of LightThis is just what i needed, you are so thorough THANKFUL FOR THIS SITE:)
Feb 21, 2014
Sofiman, you are great, love the song too
Apr 17, 2014
happypflliked this thank you!!
Aug 2, 2016
Nilda Carrero NievesI like this warm up because its doing a muscular memory
Oct 27, 2016
Jihaleh Paid MemberLove this! Is it normal for my shoulder to hurt this much doing the shoulder slides though? I think it's just pressure... but I'm on day 3 od take off, and ow. bruising. lol :)
Jul 10, 2019
VeenaYes, 8ts normal when you're first working on it 😁
Jul 10, 2019
VeenaAlso try to keep the weight in your hands and not only on the shoulder 😁
Jul 10, 2019
Krissykiki Paid Member
your lessons are so wonderful! I had no idea how thorough your strengthening routine was.
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