[Veena]

If you’re a new student who’s also new to home practice. Try the 30 take off program or if you’re more advanced try the 30 invert program. 💜

[Veena]

Did a new routine for this week, that was my workout.

[Veena]

I’m sorry to hear about your dad! Hugs to you…💜

I worked out yesterday, did some upper body strength training and little pole…but not today.

[Veena]

Hi! If you’re new the how my lessons work (they’re free until the end of March) you will see under each lesson there is a group of other videos. Those are related lessons. Those lessons listed below the main video will show you things you should be working on to achieve the move!

So just know that the other videos you see below are not random, they’re meant to offer ways to help you achieve the move shown on the main video. 😁

I have 2 ballerina lessons this one
https://www.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250

And a twisted ballerina as well.

I’m sure others will have some get tips for you too!

[Veena]

I’m sorry you’re feeling frustrated. I know many, many women don’t bounce back super fast from c section and it can make the healing process much more frustrating.

Not sure if it will help, but for me, sometimes the best way to start healing mentally and physically is to embrace the new body or life situation. Your body gave life, that’s incredible. You can invert and do splits that’s AMAZING! Most women would look at you and be in total awe! Letting go of something you perceive as a negative experience can be very difficult but moving past it (at least in my experience) is worth it.

Focus on the great things you can do, avoid comparing your birth experience or life for that matter, to others. That’s when we really get in a pickle. The longer we compare and hold on to the anger or frustration the less energy we will have to heal and enjoy this very short life 🙂

I hope you feel better and you are NOT alone! xoxox

[Veena]

Awesome guys! Keep it up!

Yes, the panic buying is really stressful to me. We had been out of town and when I go home I needed food! That was not fun.

Just finished a quick Yoga session. Haven’t had time for anything lately.

[Veena]

Oh to answer you other question we haven’t had a forum for a loooong time 😊 We have waaaay to many topics and traffic for that, so it’s now a search. Once it’s fixed you can search for what you want then you will see related discussions, lessons and user videos.

If you just want to browse to see what’s new click the discussion link.

[Veena]

There are no blogs here anymore.

[Veena]

We don’t have blogs here anymore. The search is here if using a mobile device

[Veena]

Oh, I Love mine. It was a surprise gift from my husband last year and it’s been really nice.

[Veena]

I have one! That’s a good mommy question. It not super easy to lift and unlock. You lift then turn while having to hold it up, holding it up takes some strength of the hand as it automatically wants to push back down before you twist. I’m not sure a toddler could lift and twist with the dexterity needed. It took me a bit to work it out hahahaha

My kids are all to old to test it on!

[Veena]

Ashi I hope you stay healthy and can find the time! Strangefox, I think time off can help. Absents makes the heart grow fonder.

I haven’t had a good workout for over a week now. I was doing so well….oh life how you get in the way of my goals!!

[Veena]

Always nice to see you here! 💜

[Veena]

Brittanyshanah, yes, I’ve heard of that as well. In fact back in the day we would get comments here to sand your pole. Though I’m guessing it was more for stainless steel as that and brass were the main finish when pole first became popular. I would not sand a chrome pole.

[Veena]

Went for a nice hike today!

[Veena]

Nyxed that sucks, hope you feel 💯 soon!!!

Strangefox, I totally get that feeling, it will be ok though.

I’m traveling again, but brought some resistance bands withs me….we’ll see if I use them 😂 I bring them with good intentions and rarely do.

[Veena]

How’s everyone doing? I recorded an new beginner routine then did a few dances. I’m tired 😴

[Veena]

This is a super common issue, recently a member on a different thread mentioned Carpe lotion being helpful for sweaty hands. https://www.google.com/search?client=firefox-b-1-d&q=carpe+lotion

[Veena]

Today I went for a 4 1/2 mile hike with a 1000 ft elevation increase. ⛰️🥾

[Veena]

Focused on chest and back today then did a tiny bit of pole dance exotic work.

I’m tired today…💤💤💤

[Veena]

I got a quick workout in yesterday but took today off 😊.

Yesterday’s focus was handspring/cartwheel practice and working on new ways to teach bass monkey.

[Veena]

How fun Nyxed! I danced this morning…felt down so dancing to a few songs was all I could do.

[Veena]

Got a nice hike in today. Had my in-laws in town all weekend and now my sister and her husband will be staying with us for a week!

Anyone else getting workouts in?

[Veena]

I can see how frustrating that would be and it sounds like a contract might be the way to go. I’m not super business minded when it comes to contracts but Webmaster might have some ideas.

If you haven’t already, make sure she is teaching in a way that allows first time pole dancers to have fun and do it in a safe way. Would be worth asking if you can attend a class so you can make sure she is teaching in a way that you want your facility to be represented.

If you’re not sure what is appropriate for beginners feel free to take a look at the lessons here, they are in order 🙂

[Veena]

Got a short workout in. Did some push ups, pull ups and abs. Then I filmed a beginner routine. I worry I’m getting sick though…not feeling 💯