Veena
Forum Replies Created
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Hello Hello, nice to have you with us!!
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Awww that sucks that your having so much trouble!!! https://www.studioveena.com/img/smilies/icon_evil.gif Weight training with strict proper forum can help your build stronger tendons. I would think the troubles could definitely be coming from the eating problems in the past. I would have to do more research to know what may help, my training is only in helping prevent this kind of problem. So it sounds like your still vaulting and pole dancing? I would talk to a nutritionist to see what they could suggest. With your history certain supplement might be key to keeping your body healthy. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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While there are Collagen supplements out there. I honestly if you have a well rounded diet I don’t see the need for special vitamins and or supplement. For the majority of the population its not necessary even if your active. Now, if your into body building and things like that you have to be super strict about your food and supplements….or it can be tough on your body. Are you having tendon problems? Or just trying to prevent a problem?
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Hey, I just saw this post https://www.studioveena.com/img/smilies/icon_redface.gif the other ladies all had good advice….your gonna have to get that death grip to relax! lol Static is all about using the momentum of your body so the harder you kick or push off the faster you’ll go. Your grip will get better…I personally think its best to start with static, to avoid the death grip. Try wearing some wrist cuffs to help with the pole burn, it will also keep your skin from sticking and slowing you down too. Most dancers who only use spinny have a hard time getting use to static. I personally love static because I like the challenge of trying to create the momentum with my body…spinny sure is purdy tho https://www.studioveena.com/img/smilies/icon_geek.gif
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haha I wish I would have seen that Ellen show…I love her, I bet it would have been funny to see her reaction. https://www.studioveena.com/img/smilies/icon_tongue.gif
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LOL thats a great tip! https://www.studioveena.com/img/smilies/icon_cheers.gif
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thanks! so…how do u delete your account to redo it? Ive looked and cant find it
Have you found this out? I would like to know too, as i gathered there was a "no changing" rule, so i opened a new user acc so that i had a user name I was awake for when I created it, but now i dont know how to get rid of my old one. Anyone know?
Thank you. https://www.studioveena.com/img/smilies/icon_sunny.gif
Just send me an email and I’ll delete the old account for ya. https://www.studioveena.com/img/smilies/icon_flower.gif -
Welcome…Tara is fantastic https://www.studioveena.com/img/smilies/icon_sunny.gif
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Ohhh I bet your excited to order your pole!! Welcome to the site…pole dancing moms rock https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yep you have the right idea down….I’ll be do this combo in the new lesson for sure!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
The leg that comes up to hook, on to the pole, is the opposite leg of the shoulder your resting the pole on. If that helps, you don’t have to do the spin into it either…Here is a video on the SM into Superman…its right at the beginning and a good angle, and I do it slower….the idea is the same… only you hook the that opposite leg, instead of grabbing the pole with your thighs. So if you mount on your right, you hook with the left knee pit https://www.studioveena.com/img/smilies/icon_e_wink.gif I’m terrible with typing things out, I hope that was a tiny bit helpful. lol
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I grew up in ND!!! All of my family still live there https://www.studioveena.com/img/smilies/icon_cheers.gif Its so great to have another North Dakoten here. https://www.studioveena.com/img/smilies/icon_geek.gif
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I didn’t see a SM to Scorpio in that link up above she did a beautiful SM to Superman tho.. but are you talking about something like this Julie??
http://ver3.studioveena.com/lessons/view/1721" onclick="window.open(this.href);return false; its at 1:26
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MaiThai, They are both good quality poles… If you have the option to dance inside and with a taller ceiling I would go with that! I LOVE my 12ft X pole and ceiling height gives you a nice amount of pole to work with. If the vaulted ceiling has a flat spot (like mine) they you can use an X pole up to 14 ft. If your ceiling comes to a point then I would go with the PS pole.
Now for my experience with Platinum stages poles….My first pole was a PS pole I didn’t like it….and they sent me the wrong finish….I ended up having to keep what I didn’t order, because returning it was to expensive. Mine was a permanent PS pole. I was so sad I didn’t get the brass I ordered. https://www.studioveena.com/img/smilies/icon_cry.gif I have looked at and handled the PS Super Pole and as far a quality…..I would say its great, I’m not sure what would make it better than X pole though. PS and X are the only 2 I ever recommend because of their high quality….I didn’t like the holes that X pole has in their design at first either Tex, because I didn’t see the point….but after using it I realized it makes it easier for you to release the pole pieces and I never notice them when I dance. The holes also make it easy to check and see if the pieces are tight before you dance. Its too bad you dislike your X Tex, Its odd I read in your blog, you say the X pole flexes… my 45mm is not flexy at all https://www.studioveena.com/img/smilies/icon_scratch.gif I just love the grip my Chrome X poles give me, and my spin mode is smoooooth as silk. I think what can happen with any spinner pole is, if you over tighten they will compress to much, and start to bow and then the spin mode becomes labored or choppy…. I sell X poles because I know they have wonderful customer service and will take care of my members who order. https://www.studioveena.com/img/smilies/icon_cheers.gif
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GOOOOOOOOOOO FLEUR!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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One year https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/icon_cheers.gif I can’t believe so many of you have been here for so long!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Ladies go if you can…..she is fab!! Its today https://www.studioveena.com/img/smilies/icon_cheers.gif
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yes that among others even calcium! https://www.studioveena.com/img/smilies/icon_flower.gif Thats right! I tottally forgot about that! Veena, It’s potasium right?
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GOOD LUCK!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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If it is something that happens often it could be a nutritional issue. A deficiency can cause muscles to cramp up. And yes do the shrugs with weights, if you don’t have weights you could start with holding a gallon of milk. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yep, webmaster is WORKING HARD to fine tune things…..
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Awwww feel better soon. Shoulder shrugs are a good exercise for the traps. Do them slow and controlled. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Happy Birthday https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif
