Veena
Forum Replies Created
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Oh also watch all of the getting started lessons listed first in every section, they will tell you how often and give you a guideline for your pole sessions
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If your trying to build strength try using the 30 day take off program. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
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If you already have a 45 I think trying a new size is a great idea. I love my 45s and my 40. I use my 45s the most though, and it's quickly becoming the standard size.
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It can, impede flexibility if you do not stretch after your weight training sessions. I have been lifting for over 12 years now and know first hand that if I don't keep up with flexibility training I will tighten up. However, I have some of the best flexibility sessions right after lifting! I get some of the best results when stretching after strength training, this is why I feel it's important to do flexibility work when the muscles are very warm.
When I do my weight training I stretch in between sets and then after I've finished lifting.
As far as becoming bulky that is more of a genetic issue, I'm a tall, thin, endomorph so "bulking up" would be very hard for me. Shorter women tend to look more "bulky" because the have shorter limbs, it does not have to affect your flexibility though.
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Good Zoeyxxxx, yes Megan, getting the butt up is the hardest part! You have to make sure your gripping really low between the legs with the hands when you start so your head is as far down as it can be.
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I find my chest and shoulders do a fair amount of the work in a flag invert too, not just abs. Here's a video where it's shown in slow motion. You'll see how I keep my legs in a L position with the hips stacked one on top of each other, Then open into V legs, and last tuck the lower leg lifting up. https://www.studioveena.com/videos/view/500d6129-fd58-49bf-8a6e-73600ac37250
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Runemist, I rarely do CAR, most things can be done with CKR anyway so if it doesn't work for you no big deal. Also, I think your inverting is fine, and that it's really a matter of just practice now. Dwilzie, if you could post a video of your attempts it would be helpful.
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This is the way I clean my poles now. http://www.youtube.com/watch?v=RdjeYnLLaBw&list=UUup79MtZnWP_SCAHeVlmzdQ&index=8
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Even though March is over I hope more people do this challenge!
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Did you send webmaster and email about it?
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My xpoles don’t spin on their own at all. They almost spin on their own if I’m using the vaulted ceiling mount (my poles spin faster if I use the mount) however if it catches hard as youbturn it then you need to slightly loosen the pole.
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Most thigh holds are done along the inner upper thigh but not way up by the crease. You want to be on the fleshy part of the thigh, not up too high on any tendons. If you've become stronger in the adductor (inner thigh) area, thicker muscle could be causing you to feel pain more. Or if you are using a different diameter pole or pole finish.
If it's not any of those things, do you think maybe your just more aware of the pain now, maybe before you were so excited to be doing hip holds you didn't notice the pain? Also when we are close to or have our periods our pain tolerance is much lower maybe thats it?
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This video has some tips too. http://m.youtube.com/#/watch?v=CtinAzp17s0&desktop_uri=%2Fwatch%3Fv%3DCtinAzp17s0
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This might give you some tips http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=20
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I feel ya, and don't worry you're not alone. This video might give you a few pointers. http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=20
If I've been off the pole I have to start slow and I always stay upright for the first few sessions if I'm doing spinning pole. If you are doing static spins try breaking it up, don't do a bunch of spins in a row. If you are just starting to pole again after taking a break working on strength building moves first are a good idea anyway, then move on to spins.
