Veena
Forum Replies Created
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oops try this link. https://www.studioveena.com/shopping
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We still have a lot of Stuidoveena wear, bage and accessories too! http://studioveena2.spreadshirt.com
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I do SM into Star starting @ 4:27 https://www.studioveena.com/videos/view/18f062e4-b91f-11df-856f-001b214581be
I like to do SM into Butterfly too starting @ 0:50 https://www.studioveena.com/videos/view/0fb15838-b90a-11df-856f-001b214581be
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EagleSpirit, there are tons of lessons that do not require a pole, so I say if you're interested you should go for it!! I have flexibility training, conditioning, foam rolling, floorwork and even many of the pole strength could be done without a pole. Also there's hula hooping too! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Mssoulpole, you sound like you'll fit right in here! Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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Your best value will be the year, but a lot of members like the 30 day subscription too.
In the lessons you'll always start off with static as you progress you'll have spinning pole lessons mixed in there as well. All inverted moves are taught as static. Keep in mind that all lessons are place in order, so there's no guessing when it comes to what to do next. You might also want to try the 30 day take off program. https://www.studioveena.com/img/smilies/icon_flower.gif
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Here's a look at how I do the Flag invert. Head down, hips up, then legs open to V, then lift bending the bottom leg. By opening into a V with the legs, them bending the lower leg you'll make the lower body "lighter" for lifting. So the wider the V legs the easier you can make the lift. Also at a certain point you really use the arms pushing hard so be sure the top arm is gripping high enough into the arm pit. The longer your limbs the more challenging this move will be. https://www.studioveena.com/videos/view/4eef9c5f-9318-4a74-93be-071b0ac37250
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Try steaming new chrome poles several times, right before dancing works best. I slip the most on chrome and Stainless steel, so for me to grip, BOTH the pole AND my skin/body has to be very warm.
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It was me 🙂 I don’t have a photo but I do have video https://www.studioveena.com/videos/view/4fe0c268-a108-46d4-b518-0b4e0ac37250
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Glittterhips, the pole is not a limited time thing.
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Hi Jolenebell, Keep in mind that body weight on the scale can fluctuate anywhere from 2 to 5 pounds. I always tell clients to focus on how they feel (do you have more energy etc) and how their clothes fit, NOT the scale. Keep at the walking! https://www.studioveena.com/img/smilies/icon_flower.gif
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I'm so happy to hear your thoughts on the pole Saphyre thank you for sharing!!
I had some pole burn the first time I used the pole too! lol I don't have trouble with it now though. https://www.studioveena.com/img/smilies/icon_cheers.gif I had an amazing pole workout the other day with it, I was SO happy I could still grip the pole with my legs even when I took a break and cooled off! I always had issues gripping if I cooled off, but not anymore. I hoop for my warm ups so being able to have an open space for that, then putting the pole back up when I'm ready is so amazing to me.
Lyme, remember it's a good idea for performers to use grip aids so as long as you've got your favorite picked out for use on chrome, then you shouldn't have to worry about it too much. I'm kicking myself for not trying these pole earlier!!! I'm in love https://www.studioveena.com/img/smilies/icon_heart1.gif
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I have not seen this one before, I LOVE IT!! Totally how I feel when I pole or hoop! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Lovelyrenee, Yes order through the site, we don't have stock here. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Any finish will be an issue if you have sweaty hands…..I say get the studioveena pole 😀
