Veena
Forum Replies Created
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Why is it slippery, too cold, too sweaty, pole finish? When I do a performance I use Cramers Firm Grip spray. You will stick like a fly on a glue trap. If sweat is your issue I'm unsure if that will help. You would need to stay with products for sweat like dry hands. iTac is a no no for sweat!
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@studioveena. I JUST started using my Instagram and Twitter again so please feel free to follow me.
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As long as privates are covered 🙂 I agree with the naughty outfit!
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Yes ^
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Post a video. Spins "feel" easy because all you have to do is hold on! Also some people find timing with spins challenging other have an easy time with it. Pole sits and climbs have more to them then just timing.
Is your pole warm?
Is your body warm?
Are you sweaty?
Are you sliding or just finding it too painful?
Are you tipping the hips a LOT if you have very thin legs?
Are you crossing at the ankle instead of thigh over thigh if you have larger legs? For sits.
Are you're pole holds strong?
Pole is also a mental challenge, so if you approach a move assuming you will not be able to do it, you will always struggle. Strength and conditioning before working on Climbs can be super helpful.
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This tennis ball exercise! https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
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Portableninja, pretty much covered everything. If you could post a video doing both that would be super helpful for us.
A common issues other than hamstring flexiness, btw it is ok to push off with one leg and kick up with the other just do it against a wall!! Anyway, as I was saying another issue is not engaging the shoulders, and the head takes all the pressure. The shoulders need to be pushed away from the ears, if your scrunching up to the ears it's not right. Also the elbows should be under the shoulders not spread really far apart.
Bridge, it takes a lot more strength and flexibility of the shoulders than people realize. There's nothing wrong with staying in the beginner position until you become stronger. Also many people place the hands right by the shoulders or almost under them. This will make it more difficult too, try it with the hands by the ears instead. I show you in the lessons if you have them at the moment. https://www.studioveena.com/img/smilies/icon_flower.gif
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Are you making sure to drop the butt bringing the legs into position BEFORE you start to lean back and let go. The legs need to be securely against the pole first. 😉
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No I’m guessing its fine. You can contact lil mynx if you have set up questions.
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I'll add that yes as lyme said there's always a little rubbing sound. But if its really squeeky like then try tightening or loosening it just a tiny bit!
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Sometimes mine has a rubbing noise if it's too tight. If that is what you're hearing. I've been told you can use liquid graphite on it too.
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Quirky, you could totally do chair work or floor and wall work if you wanted. Even hula hooping if you have one!
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cursed* lol I'll post later today
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I decided Paradise circus was cured. Anyway, I went with Pour some sugar on me. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hi ScoopAway,
Soreness will occur a day or 2 after you used a muscle. It's not usually sudden! If it's just soreness, you will only "feel" it when you move (use that muscle), massage, or stretch the sore area. Injury tends to be sharp, stabbing, burning, often continues hurting even when the muscle is not being used. Soreness is normal and fine as long as you give yourself rest days. Here are a few other things to look at.
How often do you pole?
Do you use a computer for you job or long periods of time?
Are you doing mostly spins or pole work?
What size is your pole?
All of these things can bring on forearm pain. If you are taking the lessons there is a section that will strengthen the forearms and hands. There are 7 exercises starting with hand strength! I really like the tennis ball exercise for the hands because it not only strengthens but can help with dexterity and you only need a cheapo tennis ball!
Hand strength https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
If you think it's injury,​ see a DR and take a rest for pole for a while, in the mean time work on flexibitliy, floorwork, and the the forearms a break! Once they feel better, start by conditioning them and continue to stretch and massage/foam roll. I hope you feel better soon!! https://www.studioveena.com/img/smilies/icon_flower.gif
