Veena
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Are you positioned properly on the back of the shoulder? If your taking the lessons here is the vid for you with the points of contact….http://ver3.studioveena.com/lessons/view/2529
You want to be very close to the spine (not on it) You don’t want to be too high up on your neck or to low on your back…it will differ slightly from person to person so play around with it. In addition to the obvious hand/upper body strength..be sure your really engaging your abs!!! Start with the regular pencil (don’t arch your back) Stay close to the pole. Once you have control over the pencil then you can work on the Broken/Rubber Variation. This one requires hip flexor and shoulder flexibility and the ability to arch your back. -
Yay good for you! My love is really the beginning student…The basics are so very important, once you have those down it all builds on itself. I hope my method of teaching will continue to work well for you, I know many other instructors have found the lessons helpful….have fun and good luck!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Great pics….looks like fun https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif I’m dying to Jam again!!!
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Hi and welcome!! We have chat every Friday all day, stop by sometime. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to StudioVeena! I like your profile pic, I use to ride a bit myself in my early teens. https://www.studioveena.com/img/smilies/icon_flower.gif
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Trying to figure out if there is anyway I could make it?! Hmmmm I would love to see all these guys in action! https://www.studioveena.com/img/smilies/icon_king.gif https://www.studioveena.com/img/smilies/icon_king.gif https://www.studioveena.com/img/smilies/icon_king.gif
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Ok thank you Velvet, https://www.studioveena.com/img/smilies/icon_cheers.gif I have never seen a chair done that way. I would just be careful with that bottom arm, it puts unnecessary strain on it.
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I’m still confused as to how one would do a chair spin using a "full bracket" https://www.studioveena.com/img/smilies/icon_scratch.gif And yes I have this is listed as an Intermediate move and far into the spin section anyway….not for beginners even with 2 hands!!!!
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No I haven’t PDR….I would worry about losing contact with my shoulder on the pole at the top of the movement. My fave for the SMF is the Veena grip.
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Its members like you who make it great Dayanara! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Friday chat goes all day… every Friday and its free. We do everything from chat about boys to turn on our web cams and share our pole knowledge with each other. https://www.studioveena.com/img/smilies/icon_cheers.gif
The lessons are
20 $ for 30 days
35 $ for 60 days
99 $ for one year https://www.studioveena.com/img/smilies/icon_cheers.gif I’m added new lessons each month and I have many more planned! https://www.studioveena.com/img/smilies/icon_sunny.gif -
Welcome, I get excited when I see more exotic dancers working on pole!!! https://www.studioveena.com/img/smilies/icon_cheers.gif The pain you had after inverting….more than likely means your not strong enough on your non dominate side. I would be helpful to add some strength work both on and off the pole to balance things out like Amcut suggested. https://www.studioveena.com/img/smilies/icon_rambo.gif If you have a pole there are always the lessons on here as well.
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Sofija, doing pole sits, climbs ect…are fine, (a layback is a bit scary just because your pole sits should be rock solid first.). If your taught to "Kick" into moves or they have you doing one handed or spins to the side of your pole first, then you might want to find a different studio. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Ohhh have fun with your new pole!!! And Welcome to the site https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome, I know there are some from Brazil on here! Not sure if they’ll come out and say hi or not tho. lol https://www.studioveena.com/img/smilies/icon_scratch.gif
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Welcome. Wow thats a big move!! Must be a bit of a change for you, hope your enjoying your new location. I really love the X pole. As for the lessons, I try to make them as simple to use as I can. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hello and Welcome!! I just moved back to the Midwest!! Hope you enjoy the site. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Anyone can pole dance! I don’t start you off with spins, in the lessons you work on strength both on and off the pole. This is VERY important. Don’t give up, pole dance can be fun and beneficial for anyone. https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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I was just in love with Utah. lol https://www.studioveena.com/img/smilies/icon_geek.gif
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yep…here is the Official thread….
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I like the idea about the world cup…so how about we use international MUSIC….it doesn’t have to be your nationality but it would be music that is not Mainstream and would represent another culture. You could add a costume if you would like. Does that sound ok?
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Happy Birthday!!! https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif
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I’m trying to decide what we should do for june….any ideas??? https://www.studioveena.com/img/smilies/icon_idea.gif
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If your taking the SV lessons here is the video that covers proper placement for your upper body (hands included) for spins. Remember spins are not the first pole work you should be learning, you should be building up strength first. This will protect your shoulders/elbows/wrist. https://www.studioveena.com/img/smilies/icon_sunny.gif
