Veena
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Its not always to dance to the same routine….its a different challenge every month….this month happens to be dancing to the same SV routine. Anyone can do any of the challenges at any time…so if you miss out on some you think might be fun you can always do them at a later date. Be sure to include the term "Challenge" so it ends up in the right video section. https://www.studioveena.com/img/smilies/icon_flower.gif
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Don’t forget Friday chat all day today…. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yay glad you like them….I have had my sweats for about 2 yrs and they still look brand new!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi ladies!
Is there another instructional video on setting up the NEW X-Pert X-Poles on here somewhere?! I got my pole today and would like to set it up soon! Thanks so much!!
Xx
I"m not sure….X pole had told us they were planning on making one….maybe check Youtube. https://www.studioveena.com/img/smilies/icon_scratch.gif -
Welcome and happy birthday!!
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Lol very funny! We’re hanging out in south bay because we fly in that day…the next day is SF and then north bay busy busy. https://www.studioveena.com/img/smilies/icon_colors.gif
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Ill be in the south bay on the 12th that will be the day I’ll hang at poletential for a bit. Amber said she would still be around that day. https://www.studioveena.com/img/smilies/icon_flower.gif
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You know what….. Go ahead and post the routine if you guys would like https://www.studioveena.com/img/smilies/icon_e_biggrin.gif looking forward to seeing everyones!
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aww I can’t see the routine https://www.studioveena.com/img/smilies/icon_e_sad.gif do you have a link I could go to on youtube?
check to make sure your logged in..ooops I used the wrong link at first…..it should go to the routine now….
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I had a dream 2 nights ago the I was at the top of an X pole and the dome shifted and I was falling. I a woke up with a kind of jolt/jump! https://www.studioveena.com/img/smilies/icon_shaking2.gif
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No your not missing anything. I’m still continuously adding lessons. I can only do some many lessons at a time…the lower body is coming https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
I will also have a section with Flow Flexibility training.. it’s how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. https://www.studioveena.com/img/smilies/icon_thumleft.gif Please be patient https://www.studioveena.com/img/smilies/icon_colors.gif with me.
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Ok wait, you have only had a pole for a WEEK!! https://www.studioveena.com/img/smilies/icon_eek.gif It takes a few weeks for most people to start to see or notice improvement. You said you were taking the lessons, so keep at the strength work, it wont help overnight but its worth continuing. Remember to do them EVERY OTHER DAY..you need to let your muscle recover so they can repair and grow stronger. https://www.studioveena.com/img/smilies/icon_rambo.gif Learning the proper form for the exercises will also carry over into remembering to hold proper form when learning new pole tricks. Holding the pole hold for 4 sec is really good!! A know a lot of beginners just slide right down like a rock. As for sweating up a storm, well thats totally normal too. https://www.studioveena.com/img/smilies/icon_sunny.gif Your asking your body to do things that are totally new…pole is truly a full body workout. Soon you’ll be flying around the pole telling other newbies to hang in there. https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Yes the are pole skivvies pole shorts and a cheapo top, that I added embellishments to! I like it cuz the flowers an some of the leaves are made to hang off adding some interest…and of course there are sparkles too!! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Geminis and Scorpios moving into inverted Crucifix, superman, inverted thigh hold or into thigh holds you can also do a Scorpio handstand, I did a straight edge out into a split but that is more difficult than a brass monkey. https://www.studioveena.com/img/smilies/icon_sunny.gif
heres just a basic way to move in and out of this if you havent’ seen it yet http://ver3.studioveena.com/lessons/view/4602
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I’ll do another one next month…I go on vacation for 2 weeks so after that sometime….could even be as late as Sept, but its coming! https://www.studioveena.com/img/smilies/icon_cheers.gif
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It means recording and then posting it publicly. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Yes the air invert is on my list.
we are going to be changing many things on the site including how we categorize lessons, but it all takes time. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Welcome, Welcome!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Here…. http://ver3.studioveena.com/lessons/view/1199 A vid I did that may help you understand how to hold the abs during exercise. Yes I have had 4 kids and yes I have extra skin…but it was worth it, I wear my mommy marks proud!
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Ahhhh I see! I thought you were getting "heavy lifter belly" you know the big guys who wander around with protruding abs. https://www.studioveena.com/img/smilies/icon_rambo.gif LOL https://www.studioveena.com/img/smilies/icon_redface.gif
Well curves are genetic and come from body fat…if your losing body fat you’ll also loose more curves. Chem is right…you’ll need to trick the eye by balancing out your whole body. building the upper body will do wonders for faking curves. Like I said before be proud your strong!!! Choosing the right clothing and pole wear can make a big difference too as far as adding the "look" of curves. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes the plan is at least one for each level, but I might do more if everyone seems to like them. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Are you holding your abs in the correct manner when your dancing and working out? Abdominals can be "trained" to protrude if your not engaging them properly. The abs should be lifted up, then in, before you lift your body or anything else. Some people naturally stick the belly out before contracting this is not training the abs to work properly. If your taking the lessons you should take a look at the SWITCH lesson in the strength training section. https://www.studioveena.com/img/smilies/icon_sunny.gif I think you look great, be proud of your strong lean body!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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letting go with the hands takes time…. but that’s so cool you did it! You should totally take a pic of yourself using the support jack as your pole!!! https://www.studioveena.com/img/smilies/icon_geek.gif
