Veena
Forum Replies Created
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Here…. http://ver3.studioveena.com/lessons/view/1199 A vid I did that may help you understand how to hold the abs during exercise. Yes I have had 4 kids and yes I have extra skin…but it was worth it, I wear my mommy marks proud!
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Ahhhh I see! I thought you were getting "heavy lifter belly" you know the big guys who wander around with protruding abs. https://www.studioveena.com/img/smilies/icon_rambo.gif LOL https://www.studioveena.com/img/smilies/icon_redface.gif
Well curves are genetic and come from body fat…if your losing body fat you’ll also loose more curves. Chem is right…you’ll need to trick the eye by balancing out your whole body. building the upper body will do wonders for faking curves. Like I said before be proud your strong!!! Choosing the right clothing and pole wear can make a big difference too as far as adding the "look" of curves. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes the plan is at least one for each level, but I might do more if everyone seems to like them. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Are you holding your abs in the correct manner when your dancing and working out? Abdominals can be "trained" to protrude if your not engaging them properly. The abs should be lifted up, then in, before you lift your body or anything else. Some people naturally stick the belly out before contracting this is not training the abs to work properly. If your taking the lessons you should take a look at the SWITCH lesson in the strength training section. https://www.studioveena.com/img/smilies/icon_sunny.gif I think you look great, be proud of your strong lean body!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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letting go with the hands takes time…. but that’s so cool you did it! You should totally take a pic of yourself using the support jack as your pole!!! https://www.studioveena.com/img/smilies/icon_geek.gif
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Well I’m looking forward to trying it….hey if its that powerful, maybe I could wear it between my thighs and stick em together before I go to sleep so the mister leaves me alone!!! LOL sorry buddy shops closed. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif "this product may also be use as a form of birth control" https://www.studioveena.com/img/smilies/icon_safesex.gif
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LOL great story! Welcome!! One you get a pole I have lessons right here on the site you can take if your looking for some structure. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You could learn on a Stage Pole but it would be safest to stay on the ground, I wouldn’t recommend it. Put an X pole in your garage!!! https://www.studioveena.com/img/smilies/icon_cheers.gif …if you buy and extension for the X pole they can go up to 12ft!!! Exposed beams work just fine for the x pole too….because… that is were you place the pole anyway, over the stud/beams. If they are narrow and you want to span 2 beams you can just place a board across the 2 for the pole. Also textured ceilings are not a problem (is it like popcorn or something else) I use my X poles on textured ceiling with no troubles. https://www.studioveena.com/img/smilies/icon_flower.gif
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I wanna try it!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome! As far as height goes, I think you’ll find some moves more of a challenge and others you wont. There are some amazing tall pole dancers so don’t let your height scare you off. https://www.studioveena.com/img/smilies/icon_e_wink.gif I created my lessons for ladies just like you who can’t get to a studio, we even work on strength moves to prevent injuries! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, you have come to the right place…we’re all obsessed about pole here! https://www.studioveena.com/img/smilies/icon_geek.gif
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Hey, thanks for stopping by to say hello!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome! https://www.studioveena.com/img/smilies/icon_sunny.gif you may want to check out the NEW 2 Pole section.
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Welcome to Studioveena! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome!! Yes the yr is a one time payment not a subscription like the other 2 options. https://www.studioveena.com/img/smilies/icon_flower.gif Right now I have 179 lessons and I try to add new ones every week. https://www.studioveena.com/img/smilies/icon_flower.gif There are some amazing things I’m working on right now with the lessons. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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If you know the user name all you need to do is go up to the Google search bar up at the top right hand of the site. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Could be the Star?… also called the cupid. If you could post a vid that would be helpful for us to see where the move is going wrong. Could be slick pole, could be grip of the knee pit could also be not bringing the hips forward. https://www.studioveena.com/img/smilies/icon_sunny.gif
Here is my lesson for it if your taking them
http://ver3.studioveena.com/lessons/view/2573 -
Tuck Teddy?
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Have you thought about taking the online lessons here? I lay everything out for you and even start you off with strength work which will help prevent injuries. There’s a fun warm up routine and stretching too! I am working on some fantastic new stuff to make the lessons even EASIER to use!!!!!
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I’m boring I would call it a tuck hold…I like pod though! https://www.studioveena.com/img/smilies/icon_flower.gif
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Here’s how I get into it…Also I’m not using a twisted grip..
http://ver3.studioveena.com/lessons/view/4334
