Veena
Forum Replies Created
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Foam rollers are awesome https://www.studioveena.com/img/smilies/icon_thumright.gif ! In a pinch you can use the pool noodles too!!! lol
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lol that’s great! https://www.studioveena.com/img/smilies/icon_thumright.gif
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I really wish I lived in NY or DC I freakin love that show. https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif
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Here are both my FB thingy’s. LOL
http://www.facebook.com/?ref=home#!/studioveena" onclick="window.open(this.href);return false;
http://www.facebook.com/?ref=home#!/pages/StudioVeenacom/166223364441?ref=ts" onclick="window.open(this.href);return false;
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What I have no idea what your talking about!!!!!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif *walks away whistling*
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LOL yes I’m replacing all current vids with the new format….the beginner will be up dated by the end of the month. I’m also adding brand spankin new lessons as well. https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Bi-Poler winners http://www.youtube.com/watch?v=dpYumCaYNkE&feature=player_embedded
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Do you mean…. allowing the user to create their own play list of lessons? https://www.studioveena.com/img/smilies/icon_profileright.gif https://www.studioveena.com/img/smilies/icon_profileleft.gif
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Well said Evarut…..I wouldn’t get too worked up over it. Besides it’s fun to be a little naughty sometimes https://www.studioveena.com/img/smilies/icon_safesex.gif
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You might wanna look into the lessons here. I have the lessons set up in order of difficulty and I also include strength training and stretches to help prevent injury. https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your taking the lessons here on studioveena, check out the warm up!! It’s designed to warm both your body and your pole! Also you may want to try NOT showering before dancing, squeaky clean, unmoisterized skin can be a problem for grip. Never apply lotions immediately before dancing….but when done a few hrs before poling it can really help your grip. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yay, its about time we represent!! https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Its not always to dance to the same routine….its a different challenge every month….this month happens to be dancing to the same SV routine. Anyone can do any of the challenges at any time…so if you miss out on some you think might be fun you can always do them at a later date. Be sure to include the term "Challenge" so it ends up in the right video section. https://www.studioveena.com/img/smilies/icon_flower.gif
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Don’t forget Friday chat all day today…. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yay glad you like them….I have had my sweats for about 2 yrs and they still look brand new!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi ladies!
Is there another instructional video on setting up the NEW X-Pert X-Poles on here somewhere?! I got my pole today and would like to set it up soon! Thanks so much!!
Xx
I"m not sure….X pole had told us they were planning on making one….maybe check Youtube. https://www.studioveena.com/img/smilies/icon_scratch.gif -
Welcome and happy birthday!!
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Lol very funny! We’re hanging out in south bay because we fly in that day…the next day is SF and then north bay busy busy. https://www.studioveena.com/img/smilies/icon_colors.gif
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Ill be in the south bay on the 12th that will be the day I’ll hang at poletential for a bit. Amber said she would still be around that day. https://www.studioveena.com/img/smilies/icon_flower.gif
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You know what….. Go ahead and post the routine if you guys would like https://www.studioveena.com/img/smilies/icon_e_biggrin.gif looking forward to seeing everyones!
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aww I can’t see the routine https://www.studioveena.com/img/smilies/icon_e_sad.gif do you have a link I could go to on youtube?
check to make sure your logged in..ooops I used the wrong link at first…..it should go to the routine now….
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I had a dream 2 nights ago the I was at the top of an X pole and the dome shifted and I was falling. I a woke up with a kind of jolt/jump! https://www.studioveena.com/img/smilies/icon_shaking2.gif
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No your not missing anything. I’m still continuously adding lessons. I can only do some many lessons at a time…the lower body is coming https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
I will also have a section with Flow Flexibility training.. it’s how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. https://www.studioveena.com/img/smilies/icon_thumleft.gif Please be patient https://www.studioveena.com/img/smilies/icon_colors.gif with me.
