Veena
Forum Replies Created
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Oh no! Wishing you a fast recovery!
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Hello and welcome!! I hope you enjoy the lessons and have a productive new year!
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Have you tried working on the combos/routines in the lessons here? They should you how to link moves and give you ideas for changing up moves you know.
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The noise you hear inside the lil mynx is the inner pole. They all have that sound and it’s not anything that would in anyway make the pole unstable. 🙂
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The new x-pole brass is wonderful!
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You are very welcome! xoxo
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Here’s a good example of cross training with the hoop! These tricks would strengthen the hands, wrists, forearms, and even shoulders!
http://www.youtube.com/watch?v=9QyE_u7OTGA -
Yes, please contact lil mynx http://www.lilmynx.com
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Pain like this is commonly an intercostal, rhomboid, or muscles of the scapula.
Prevent it by warming up of course but most of all invert with control! A swing of the leg is fine as long as the upper body is placed correctly along the pole. This is how you hold the scapula correctly and perform a proper invert without jerking your upper body. Placement, using a Side Pole Hold, is so important when inverting, use the arm pit and save your back! http://www.youtube.com/watch?v=rJ3V_2DsxgE
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I’m loving all of your Candy Cane photos from Rara!!! Here’s one of my newest favorites!
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You will need to contact lil mynx 🙂 http://www.lilmynx.com
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The SV pole has a special process done to it that gives it a “softer” feel, than regular powder coating. It’s still grippy with out the harshness of some PC poles. That’s the best way I can describe it. 🙂
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Hula hooping is actually good training too! When I hoop off the body, on legs, arms, wrists it strengthens those areas. It’s been great for my shoulders and wrists. When I hoop on my body is great cardio!
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I made a video with some tips that work for me. I suggest starting with a clean pole, I use stream to clean my poles. https://www.studioveena.com/videos/view/52ab9aba-a310-41ab-83d6-636d0a9aa0eb
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Let me know if it works for ya!!
