Veena
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As far as I know Empy….no one has made those kinds of remarks here on SV though. I know I read something that was posted to Facebook about Drama and accusations or something to that affect. I wasn’t even aware people were upset about any of the results. I also wasn’t sure which competition was causing all the drama! I’m always so pleased that the members are thoughtful people.
I agree that judges have it rough….but I also don’t always understand their decisions either. Not just with the worlds comp but many others as well https://www.studioveena.com/img/smilies/icon_scratch.gif Its all so new and still working out the kinks.
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Here….this topic has the times around the world https://www.studioveena.com/img/smilies/icon_sunny.gif
https://www.studioveena.com/forum/viewtopic.php?f=6&t=20 -
You need to cancel your monthly subscription you have right now (instructions came in an email from Paypal when you signed up) Once your monthly subscription is canceled then sign up again for the year. If your monthly subscription already renewed today send me an email. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome to the site!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I would guess Keex is right….Prncsopowr makes a valid point as well. https://www.studioveena.com/img/smilies/icon_cheers.gif My own personal trouble spots are my hipflexors and along with that I have tight hamstrings (I should say they are not terrible but compared to the rest of my body they’re the areas I have had to focus on). Thank God for foam rollers and tennis balls!! https://www.studioveena.com/img/smilies/icon_lol.gif If you can make it into Bendy Buddy chat tomorrow I can show you some of the stretches and massage techniques I have been using. If I’m not there some of the other wonderful members could also help you out too! Anyway….Tight hip flexors can also cause lower back pain by causing the pelvis to tilt forward. Strengthening your low back can be helpful if this is the case, along with the stretching. Focusing on stretching and massaging the Rectus Femoris can be also helpful.
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Thank you so much for posting this! Pole Art is my favorite style of pole, even though I am not trained in any dance. I wish more pole dancers danced in their routines. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I’m sorry, videos cannot be downloaded.
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I think this is Maria’s competition dance? Maybe https://www.studioveena.com/img/smilies/icon_scratch.gif http://www.youtube.com/watch?v=mJnSK-3lrgE&feature=youtube_gdata_player
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you beat me otter….I was just gonna let her know about the tennis balls!! I LOVE them. If your still taking the lessons Gsylass here are a few I have posted so far for hands and feet!
http://ver3.studioveena.com/lessons/view/3264" onclick="window.open(this.href);return false; hands
http://ver3.studioveena.com/lessons/view/3263" onclick="window.open(this.href);return false; feet
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Goop on the poles is a HUGE fear and one of the various reasons I don’t want to compete. I don’t like grip aid and find it turns slick if your too hot. Scary!!! https://www.studioveena.com/img/smilies/icon_shaking2.gif You would think the competition regulations would have pole cleaners using ultra powerful cleaner so the next competitor would not have residue left over from the last dancer. A slick pole is a dangerous pole https://www.studioveena.com/img/smilies/icon_pale.gif I know its hard to get grip aid off, so I’m not sure what a possible solution would really be reasonable. https://www.studioveena.com/img/smilies/icon_scratch.gif
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Ok so every week I get fed up that bendy buddies is in the middle of the night for us.
Fed up? https://www.studioveena.com/img/smilies/icon_pale.gif We never tried to excluded anyone https://www.studioveena.com/img/smilies/icon_cry.gif …the member who started it just happened to live in the US. I can’t make it into that chat either at that time cuz I’m putting the kids to bed and making school lunches for the next day https://www.studioveena.com/img/smilies/icon_sunny.gif … I think its great your starting a European bendy! What time are you all thinking, I may be able to make it to this one! -
Oh here is 3rd place Rafaela Montanaro http://www.youtube.com/watch?v=ZgujMT1DDqg&feature=player_embedded
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I know I wish we could see ALL the dance instead of the ladies HEELS AND FACES…..There is some cool stuff we miss out on. https://www.studioveena.com/img/smilies/icon_pale.gif
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I don’t have any up yet, they are coming. I might suggest coming to bendy buddies chat even if I am not there we have some wonderful members who have some great advice on stretches.
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Nothing!!! The reason it doesn’t look just like mine is a matter of flexibility. This will come in time. https://www.studioveena.com/img/smilies/icon_geek.gif The free leg is up a bit higher than mine (and there is nothing wrong with that!) If you would like to improve the pose…. working on your low back, and hip flexor flexibility will help and allow you to reach the free leg down towards the floor more. But remember pole moves don’t need to look just like mine or any other dancers, take the knowledge you have and make it your own. For your first time working with it I say it looks wonderful!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Great! Thanks ladies!!
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Brass monkey is there as well…..under Inverted Back Hook. And yes Gsylass, more stretching and flexibility routines are in the works. https://www.studioveena.com/img/smilies/icon_sunny.gif
Keep the ideas coming….thanks everyone. https://www.studioveena.com/img/smilies/icon_thumright.gif
I should add…..be sure to look at the AKA in the descriptions I try to list a few of the most common Also Known as Names. https://www.studioveena.com/img/smilies/icon_sunny.gif
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I personally think colon cleansing is NOT necessary. https://www.studioveena.com/img/smilies/icon_ncool.gif YOu don’t want to get rid of the good errr um "stuff" in your bowls, healthy bacteria ect…. that all goes too. The best thing I feel, is to eat right! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Heeellllooo and welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Its good you stopped Charley. Could be a tendon ligament or some kind of impingement (tendinitis). When I was ready to start working on the TG I began strength training. Targeting my Lats, shoulders, tri and bi’s. It really worked well .Standing wide front lat pulls were really helpful. I could tell a huge difference from the first time working on the TG to a even as soon as a week into strength training!! For now stay away from the TG and ice the area after poling or working out. Massage does wonders and working on some of the shoulder/scapula strength moves will help get you back on track. I don’t think you have the lessons Charley but if you do there are a bunch in there for scapula stabilization. They can get your shoulder back on track. https://www.studioveena.com/img/smilies/icon_flower.gif
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There are a few theories on warming up before weight training. Just like there are tons of theories on how long to hold a stretch! You body will respond best to whatever exercise your asking it to do if you move into it slowly with a warm up. When I was lifting I didn’t do a cardio warm up….I simply chose light weights for my first set to gently "wake up" the muscles. If I was cold and the gym was freezing then I would walk to warm up. I feel the best reason for warming up ( I don’t do any stretching before poling the warm up I use has some gentle stretching that occurs do to the nature of the movement ). Anyway the best reason for warming up is INJURY PREVENTION!!!! Warming up before exercise can also prevent some muscle soreness. https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your pushing to the point of pain then you will have slow progress for sure. Pain can = muscle tears this is something that will slow progress. Stretching and Flexibility training are different.
Let me clarify… For both you need to be warmed up ALWAYS. Stretching should be comfortable, its purpose is to MAINTAIN the R.O.M you already have. Its important to do after a workout to "remind" the muscle to relax back into their original state. So after poling for instance if you only have time to stretch only one muscle group stretch the hands, forearms and shoulders. These tend to be the most heavily used. After running stretching the Quads, hamstrings and calves are important you get the idea https://www.studioveena.com/img/smilies/icon_idea.gif . Really you should try to make time to GENTLY stretch each muscle group after exercise for a happy body. https://www.studioveena.com/img/smilies/icon_cheers.gif Stretching should NEVER be painful. https://www.studioveena.com/img/smilies/icon_ncool.gif
Flexibility training is focusing on INCREASING your flexibility. This requires more time. You may feel discomfort but PAIN (as in OMG why am I doing this?) means you have pushed too far. As I said before you may also have pain and soreness after, if your not warmed up properly or if you have exercised hard that same day. If you can’t take a full breath while in the position then your probably pushing too hard. Pushing too far may actually cause your flexibility to decrease.
You can’t expect overnight results when working on Flexibility. Some will see a change faster than others. https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif
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You should not be sore after stretching. https://www.studioveena.com/img/smilies/icon_pale.gif If you are here are a few of the most common things that could cause soreness.
Not warming up sufficiently or stretching to far…either of these can cause muscle tissue to tear.
If you danced hard that same day or the day before it can be lactic aid built up….
Drinking plenty of water will help and try some massage.Always warm up and I mean really well, before working on Flexibility and never push to the point of pain. Discomfort is fine but not pain. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hi and welcome. https://www.studioveena.com/img/smilies/icon_sunny.gif If your looking for some interaction with other polers you might wanna check out Friday chat. SV members from all over the world meet up and chat throughout the day. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hello and welcome to the site! https://www.studioveena.com/img/smilies/icon_flower.gif
