Veena
Forum Replies Created
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No we are not selling anything while we’re here 🙂 I’ll let everyone know where were going to meet so we can go to the today show together
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Yep! And I’m gonna make a sign 🙂
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Yep!
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I feel for each and everyone of you….I also have this demon https://www.studioveena.com/img/smilies/icon_evil.gif to deal with. Sometimes it seems like there is no escaping it and it can feel like too much. For a while I didn't leave my home. I too end up sick to my stomach but I think the worst part is I don't know when it will hit me. I'll think I'm fine and then boom, panic.
What works for me…. I have to take things one day at a time. If I think too far ahead the worry and what if sets in.There is really not much you can control so there is NO POINT in worring about it. It is what it is….. I have used meditation in the past and when it feel it coming on I use it again.
I have a big week ahead of me and to be honest…I'm trying not to think too much about any of it or I know I'll freak out!
Big hugs to all of you….remember sooooo many women suffer from this, your not weird or broken, or alone. I think its just something most of us go through. I cannot change others, I can only change myself. Remember you do have control over you, our bodies and minds are far more powerful than we know!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Be sure to *like* and follow us on FB I post updates there daily. http://www.facebook.com/#!/pages/StudioVeenacom/166223364441
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Everyone has good advice…I feel fine during my period so I exercise, pole and do yoga with no problems. I have more troubles when I am ovulating, gets painful. I do think the most important thing is to listen to your body always. https://www.studioveena.com/img/smilies/icon_flower.gif
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Not sure if its what your looking for but here are some of my vids…
All floor practice https://www.studioveena.com/videos/view/4d407fd0-9e34-41ed-a6bc-57be0ac37250
Floorwork http://www.youtube.com/watch?v=Sm_J_ELJlmU
floor and chair https://www.studioveena.com/videos/view/4da670b6-e148-4067-b2c2-31b20ac37250
This has floor also https://www.studioveena.com/videos/view/4ce5906f-8090-41ef-b949-4d4e0ac37250
This is old but.. it was a floorwork challenge https://www.studioveena.com/videos/view/c610aab2-c3b3-11df-bc90-001b21721e0c
Lick video https://www.studioveena.com/videos/view/c61081b8-c3b3-11df-bc90-001b21721e0c
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Welcome to the site. Its always a pain having to live under someone else's roof https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Woops here is the one with my Old stuff. http://www.youtube.com/user/sinbabylk
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http://www.youtube.com/user/StudioVeena
This one has my most of my OLD VIDS on it. http://www.youtube.com?user/Sinbabylk
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Hello and welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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@ LaLa xoxo Thanks!https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hi welcome to the site!!! We do have some great online lessons here to get you started on the right foot https://www.studioveena.com/img/smilies/icon_flower.gif Enjoy your pole journey
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Well I’m gonna dress nice!! Yes there will be a check in and name tags. Look for more info on te pole jam on the pole jam event thread!
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I have seen them…yes, I think they are for advanced stretchers. Not the best fit for someone who is not familiar with stretching and proper technique.They are very bendy that is for sure https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh wow I really do love all of them! Thanks for sharing.https://www.studioveena.com/img/smilies/icon_heart1.gif
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My sister suffers from headaches like this. The doctors told her it was hormonal. She is on a birth control pill now for it. I am not sure if it helped though I would need to ask her. https://www.studioveena.com/img/smilies/icon_heart1.gif
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I totally agree with you Cinara when it comes to the Aysha and strength. Also with the split grips, that bottom hand should not be taking much weight (if any) at all. I get emails were students have been taught split grips spins and reverse grab spins in beginner classes https://www.studioveena.com/img/smilies/icon_eek.gifand had ended up with injuries. I think people see spins as simple or beginner moves because they are done from the ground and not up on the pole https://www.studioveena.com/img/smilies/icon_e_sad.gif
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XLauraX, don't rush into one handed spins! These can be just as harmful to your body if your not strong enough and do not have the proper positioning as inverting can. I consider all one handed spins intermediate. in fact only a handful of spins are in the beginner section they are all placed at the end and most of them are half spins. You must build up the strength in the shoulders, wrist and hands before you fling your body around the pole. I know spins seem easy to learn but that does not make them appropriate for beginners.
Can you do a controlled Pole Hold for 3-5 sec's or 2 breaths?
Can you do a double Pole Climb?
Are your basic spins (ones done with 2 hands while facing the pole) done with control and proper scapula engagement?
When you can answer yes to these then you may be ready to start working on one handed spins https://www.studioveena.com/img/smilies/icon_flower.gif
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The girls did a fine job https://www.studioveena.com/img/smilies/icon_e_wink.gif and yes it would be crazy hard to get that many dancers to perform in sync on pole!! However, the manager or who ever encouraged them and gave the thumbs up for THAT show is not very wise!! They call themselves a CONTEMPORARY pole dance group, so WHY perform against dancers who do HIP HOP AND CRUNK?? Maybe I am not familiar with the show and they have all styles on? They did a great job with the abilities they had, being from what it sounded like, fairly new to pole. It was amazing that they were brave enough to get up there and represent! It was just silly for them to be on that show, but they did a fine job!
Getting on a show is about having the right manager and knowing the right people. They would have been better off performing for America's got Talent or a talk show in my opinion.
I think if these girls were on studioveena ( I know we would all welcome them if they were ) and had mentioned they wanted to do ABDC we would have encouraged them to go a different route so they could showcase their talents better. I hope to see them dancing again! https://www.studioveena.com/img/smilies/icon_flower.gif
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I just think they should have been on a different show. After all isn't their focus contemporary style dance with pole?
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haha Chem!
