Veena
Forum Replies Created
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Yes click on your profile, then photos you’ll see the option to delete album like shown here
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Yep under routine they are also placed at the end of the stretching section, because you should watch the individual lessons first. They have in-depth information in them on proper body placement to get the most out of each stretch.
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Wcome to the site!! 💜
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It does take more strength to hold a Marley without pulling on the foot, so give yourself some time. If you take a look below the main lesson player, you’ll find ‘related’ lessons below. Working on these lessons will help you build up the strength and flexibility needed for the lesson shown on the main player. 🙂
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I don’t follow anything that shares the newest tricks so I can’t tell you whats hot.
If you are just looking for new ideas that do not require contortion level flexibility, I do post often to our SV, FB page and my Instagram account with my variations on things. Many of the clips are on my profile here as well.
FB https://www.facebook.com/studioveenacom
Instagram http://instagram.com/studioveena -
As a lesson subscriber, have you tried using the 30 day take off program? If you are not a new dancer this program can still be used by a more advanced dancer. You would just replace any of the pole work for more advanced pole work, then you would have a daily outline to follow.
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That’s great!
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Cross at the ankles instead and make sure you’re tipping one hip down towards the floor.
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Robin, if you are new to planks start with arms straight, when this becomes easier then place the elbows on the floor. They are both correct 😉
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This video is about creating a routine, but by practicing the tips given you’ll start to understand how to put it to use for freestyle work too! I know when I freestyle I’ll gravitate towards using moves I’ve been working recently. The best thing you can do is practice doing freestyles!! 😊 https://www.studioveena.com/videos/view/52a09793-a94c-4545-9789-78b10a9aa0eb
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Yes as she said, there are many videos where it’s just clips of moves or even just a few seconds of working on a move. Posting is a great way to track your progress as well.
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I’m sorry, in time you might find another studio you love too. 💜
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You can still totally take advantage of the special. Send us a contact email and we can send you a paypal request 😊
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Thank you everyone, it’s been amazing getting to know guys!
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There should not be tons of pressure on the bottom arm! If there is your not engaging the muscles correctly, the top arm is doing the majority of the work. This is why using the partial split grip can help, because you can also strongly engage the bicep to help you out!
