Veena
Forum Replies Created
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Yes, I use the forearm and also I push into the pole more with the back of the calf and not as much as the front of the shin 😊
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Thank you 😊
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We absolutely need pro’s and pole stars to represent and it’s great to follow them because you will find inspiration. I have no issue with them, they have worked VERY hard and I know how time consuming it is to keep up with posting to social media and I personally find it mentally draining at times, then other times its fun to try and find things people like to share. I’m talking more about what and how pole related companies present pole to the world, at this point in time it doesn’t seem like a general population obtainable exercise or art.
After reading everything it seems I will continue to try and post a mix of inspirational, informational, and the incredible to our sv page?
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45 is what I suggest. 😊
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Don’t be sorry, these things are super popular!
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I can re-post the Challenge at the beginning of August if you wanted to start then.
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It’ll come back! Have you busted out the heels yet?
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Don’t feel frustrated about this challenge…. keep in mind that many challenges are not set up in a way that allows for reasonable progression. Doing something strength related over and over without adequate rest usually doesn’t work for many people. When I designed my ab challenge I made sure muscle groups where not over worked, however it was still meant to be a challenge so it is not easy!
Also I’m not sure that doing any of the popular meme challenges will improve strength significantly for most people, that’s not to say some won’t see results.
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Thanks for the update! They look nice.
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If you find on it’s own makes you slick add mighty grip over the top and it’s nice a grippy!!
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Yes, you can do a hip hold without using the back of the armpit, and I don’t usually give everything new names so I would just call it a hip hold variation. 🙂
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Oh and Raven, I agree, I wonder where 409 went?
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All great points of view!
I like Instagram, it’s a great way for me to make posts people are interested in right to FB and Twitter. I just wish that clips were not the ONLY thing everyone wants to see. :/ I post a few non pole pics and vids there too, but they aren’t to popular. lol
Paunobs, there are still many places in the world we haven’t reached yet, it’s challenging because we don’t have any pole related companies helping us out by advertising our site worldwide, but we do what we can!! We’re still growing and still the largest Pole site out there!
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Hopefully you’ll get it sorted out soon! Also if you don’t have swelling heat really helps my injured foot, ice makes it worse, for me that is.
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Don’t forget to foam roll and stretch the shin and calf in addition to the conditioning, massage and foot stretching of the foot😊
These exercises on pointing the toes might be helpful too. https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250
